Calendar

Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.