Calendar

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.