Calendar

City Council Meeting

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Total Body Strength & Conditioning w/ Lindsay

Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

HIGH Low w/ Andrea

HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

Aqua Fit w/ Jen

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

Yoga w/Nicole

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Aqua Kickboxing w/ Heather

Aqua Kickboxing is a fast moving and heart raising fun class with no contact.

Core Express w/ Krissy

This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

Balance + Stretch w/ Krissy

Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

Cycling w/ Steve

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Barre Above w/ Mandy

Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Zumba® w/ April

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.