Calendar

Aqua Exercise w/ Angie

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Sculpt and Tone w/ Heather

A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

Zumba® w/ Karin

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Aqua Yoga w/ Angie

Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

Barre Intensity w/ Andrea

This class is a ballet inspired workout which includes dance moves with and without the barre.

Silver Sneakers w/ Annie

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

Aqua Exercise w/ Heather

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Core Yoga w/ Angie - Canceled

This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.

Zumba® w/ Marisol

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Papillion Farmers Market