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July

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2022

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  1. Calendar Overlay Landing Fitness Classes (4)

Landing Fitness Classes

  1. Cycling w/ Krissy

    July 4, 2022, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  2. Aqua Exercise w/ Angie

    July 4, 2022, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  3. Strong Nation® w/ Andrea

    July 4, 2022, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

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  4. Stability Ball w/ Angie - Canceled

    July 4, 2022, 4:45 PM - 5:30 PM
    @

    Fitness Studio 2

    Stability Ball Class - Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

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