Calendar

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.