Calendar

Bootcamp w/ Andrea

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Aqua Exercise w/ Heather

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Barre w/ Brynn

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Kickboxing w/ Heather

Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Pi/Yo w/ Brynn

This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

Aqua Zumba® w/ Susan

This class blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! There is less impact on your joints while toning your muscles.

Silver Sneakers w/ Annie/Maureen