Calendar

Bootcamp w/ Andrea

This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

Barre w/ Brynn

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Aqua Exercise w/ Heather

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Cycling w/ Krissy

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Kickboxing w/ Heather

Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Aqua Barre Express w/ Brynn

Barre has come to the pool. Use ballet inspired movements and gentle resistance to tone arms, legs and core. Express is a 30 min version of the class. Swimming ability is not required.

Silver Sneakers w/ Annie/Maureen

Country Line Dance w/ Rob

Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

Couples Line Dance w/ Rob

Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.