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Landing Fitness Classes

  1. Cycling w/ Krissy

    March 22, 2021, 5:30 AM - 6:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  2. Pi/Yoga w/ Brynn

    March 22, 2021, 8:10 AM - 8:55 AM @ Fitness Studio 2

    This class is fusion of Pilates and Yoga. It uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

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  3. Aqua Iso w/ Angie

    March 22, 2021, 9:00 AM - 9:30 AM @ Natatorium

    Aqua Iso metrics workout targets those hard-to-get-to muscles and benefits all fitness levels. The water supports you while creating increased resistance and the ability to stretch more deeply because of the warm water. This class is perfect for anyone wanting to sculpt, tone and strength muscles in a way that doesn’t require high impact, weights or full range of motion. Core strength and stabilization is another benefit gained during this total-body aqua fitness class. Come as you are ~ and do what you can - your body will thank you!

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  4. Strong Nation® w/ Andrea

    March 22, 2021, 9:15 AM - 10:00 AM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

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  5. Cycling w/ Maureen

    March 22, 2021, 9:30 AM - 10:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  6. Aqua Yoga w/ Angie

    March 22, 2021, 9:40 AM - 10:20 AM @ Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

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  7. Yoga 4 Balance w/ Angie

    March 22, 2021, 11:00 AM - 11:45 AM @ Fitness Studio 2

    This class features a series of slow flowing motions and deep slow breathing to exercise the body ~ and calm the mind. You will move from one pose to another gradually, shifting your weight and extending your limbs. Join us as we move toward improved balance and health.

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  8. Cycling w/ Kim

    March 22, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  9. Yoga w/ Traci

    March 22, 2021, 6:00 PM - 6:45 PM @ Fitness Studio 2

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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