Calendar

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

This class features a series of slow flowing motions and deep slow breathing to exercise the body ~ and calm the mind. You will move from one pose to another gradually, shifting your weight and extending your limbs. Join us as we move toward improved balance and health.

Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

Your little one can let out their energy while having fun meeting others their age at Tot Time! This activity provides kids a place to run, ride, and play while exercising, making new friends, and having fun. Play items are available. Children are FREE! Adult supervision is required. Ages 5 & Under.

Pickleball is one of the fastest growing sports in the country! It is often described as a combination of tennis, badminton and table tennis. This is a fun game which is easy to learn and a great way to meet new people and get some exercise. Open to ages 19 & up. Four courts available each day.