Calendar

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.

Your little one can let out their energy while having fun meeting others their age at Tot Time! This activity provides kids a place to run, ride, and play while exercising, making new friends, and having fun. Play items are available. Children are FREE! Adult supervision is required. Ages 5 & Under.

Pickleball is one of the fastest growing sports in the country! It is often described as a combination of tennis, badminton and table tennis. This is a fun game which is easy to learn and a great way to meet new people and get some exercise. Open to ages 19 & up. Four courts available each day.