Calendar

Aqua Exercise w/ Angie

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Sculpt and Tone w/ Heather

A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

Aqua Yoga w/ Angie

Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

Stability Ball w/ Heather

Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.

Zumba® w/ Heidi

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Zumba Gold® w/ Heidi

Zumba Gold® is an easy to follow program that lets you move to the beat at your own speed. This is a total-body wellness program that feels like a party while it revitalizes your mind and body.

Silver Sneakers w/ Annie

Cycling w/ Steve

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise w/ Heather

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Core Yoga w/ Angie

This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.

Zumba® w/ Marisol

Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.