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  1. Calendar Overlay Landing Fitness Classes (117)

Landing Fitness Classes

  1. Circuit Training w/ Sara

    September 16, 2021, 5:30 AM - 6:15 AM @ Fitness Studio 2

    This class will challenge your body in a variety of ways while having fun. Circuits include a variety of exercise stations that focus on strength and endurance moves. It alternates between upper, lower and core muscles groups so little rest is needed between stations.

    More Details
  2. Aqua Exercise w/ Heather

    September 16, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  3. Yoga w/Nicole

    September 16, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  4. Core Express w/ Krissy

    September 16, 2021, 9:30 AM - 10:00 AM @ Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  5. Aqua Movements w/ Heather

    September 16, 2021, 9:40 AM - 10:25 AM @ Natatorium

    Come join us in learning new ways to use those muscles with toning and stretching deep into muscle while exploring more into what is kinesiology.

    More Details
  6. Movement 4 Life w/ Jill

    September 16, 2021, 11:30 AM - 12:15 PM @ Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  7. Strong Nation® w/ Andrea

    September 16, 2021, 5:00 PM - 5:45 PM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  8. Cycling Express w/ Kiley

    September 16, 2021, 5:45 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  9. Zumba® w/ Lindsay

    September 16, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  10. Country Line Dance w/ Rob

    September 16, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  11. Couples Line Dance w/ Rob

    September 16, 2021, 8:00 PM - 8:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  12. Bootcamp w/ Andrea

    September 17, 2021, 6:00 AM - 6:45 AM @ Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  13. Aqua Exercise w/ Heather

    September 17, 2021, 8:30 AM - 9:15 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  14. Barre w/ Brynn

    September 17, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  15. Cycling w/ Krissy

    September 17, 2021, 8:30 AM - 9:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  16. Kickboxing w/ Heather

    September 17, 2021, 9:30 AM - 10:25 AM @ Fitness Studio 2

    Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

    More Details
  17. Pi/Yo w/ Brynn

    September 17, 2021, 9:30 AM - 10:15 AM @ Fitness Studio 1

    This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

    More Details
  18. Aqua Zumba® w/ Susan

    September 17, 2021, 9:40 AM - 10:25 AM @ Natatorium

    This class blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  19. Silver Sneakers w/ Annie/Maureen

    September 17, 2021, 1:00 PM - 1:45 PM @ Fitness Studio 2

    More Details
  20. Zumba® w/ Lindsay

    September 18, 2021, 8:00 AM - 8:55 AM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  21. Cycling w/ Tamsen

    September 18, 2021, 8:10 AM - 8:55 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  22. Cycling w/ Krissy

    September 20, 2021, 5:30 AM - 6:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  23. Aqua Exercise w/ Angie

    September 20, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  24. Strong Nation® w/ Andrea

    September 20, 2021, 9:00 AM - 9:55 AM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  25. Cycling w/ Maureen

    September 20, 2021, 9:30 AM - 10:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  26. Aqua Yoga w/ Angie

    September 20, 2021, 9:40 AM - 10:20 AM @ Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  27. Yoga 4 Balance w/ Angie

    September 20, 2021, 11:30 AM - 12:15 PM @ Fitness Studio 1

    This class features a series of slow flowing motions and deep slow breathing to exercise the body ~ and calm the mind. You will move from one pose to another gradually, shifting your weight and extending your limbs. Join us as we move toward improved balance and health.

    More Details
  28. Vinyasa Yoga w/ Brynn

    September 20, 2021, 5:00 PM - 5:45 PM @ Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  29. Cycling w/ Kim

    September 20, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  30. Aqua Exercise w/ Angie

    September 20, 2021, 6:00 PM - 6:55 PM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  31. Barre w/ Brynn

    September 20, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  32. Yoga w/ Traci

    September 20, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  33. Cycling w/ Krissy

    September 21, 2021, 5:30 AM - 6:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  34. Sunrise Strength & Stamina w/ Lindsay

    September 21, 2021, 6:00 AM - 6:55 AM @ Fitness Studio 1

    This class is a full body workout that combines strength based exercises With cardio exercises in HIIT combinations to increase your strength and stamina. Start off your day getting stronger!

    More Details
  35. Aqua Exercise w/ Heather

    September 21, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  36. Yoga w/Nicole

    September 21, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  37. Core Express w/ Krissy

    September 21, 2021, 9:30 AM - 10:00 AM @ Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  38. Aqua Pilates w/ Heather

    September 21, 2021, 9:40 AM - 10:25 AM @ Natatorium

    Pilates practice moved to the reduced gravity environment of the shallow water. Challenge stability, enhance core strength and improve alignment. Swimming ability not required.

    More Details
  39. Cycling Express w/ Kristen

    September 21, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  40. Barre Above w/ Mandy

    September 21, 2021, 6:00 PM - 6:45 PM @ Fitness Studio 2

    Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

    More Details
  41. Zumba® w/ April

    September 21, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  42. Aqua Exercise w/ Angie

    September 22, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  43. Pilates w/Heather

    September 22, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Mat Pilates (please bring your own mat) is a spirit, mind, body class that offers training for the “powerhouse” muscles; the abdomen, low back, hips and glutes. You may see improved strength, posture, agility and flexibility. Mat Pilates helps build a strong, balanced body and can improve posture. ALL fitness levels welcome-tons of different modifications so no need to get discouraged.

    More Details
  44. Total Body Conditioning w/ Heidi

    September 22, 2021, 9:00 AM - 9:55 AM @ Fitness Studio 2

    This class features a total body workout with an all-in effort that incorporates strength intervals and cardio bursts that are sure to leave your heart pumping.

    More Details
  45. Aqua Yoga w/ Angie

    September 22, 2021, 9:40 AM - 10:20 AM @ Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  46. Stability Ball w/ Heather

    September 22, 2021, 9:40 AM - 10:25 AM @ Fitness Studio 1

    Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.

    More Details
  47. Zumba® w/ Susan

    September 22, 2021, 10:00 AM - 10:55 AM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  48. Zumba Gold® w/ Susan

    September 22, 2021, 11:00 AM - 11:45 AM @ Fitness Studio 2

    Zumba Gold® is an easy to follow program that lets you move to the beat at your own speed. This is a total-body wellness program that feels like a party while it revitalizes your mind and body.

    More Details
  49. Silver Sneakers w/ Annie

    September 22, 2021, 1:00 PM - 1:45 PM @ Fitness Studio 2

    More Details
  50. Cycling w/ Steve

    September 22, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  51. Aqua Exercise w/ Angie

    September 22, 2021, 6:00 PM - 6:55 PM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  52. Core Yoga w/ Angie

    September 22, 2021, 6:00 PM - 6:45 PM @ Fitness Studio 1

    This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.

    More Details
  53. Zumba® w/ Marisol

    September 22, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  54. Circuit Training w/ Sara

    September 23, 2021, 5:30 AM - 6:15 AM @ Fitness Studio 2

    This class will challenge your body in a variety of ways while having fun. Circuits include a variety of exercise stations that focus on strength and endurance moves. It alternates between upper, lower and core muscles groups so little rest is needed between stations.

    More Details
  55. Aqua Exercise w/ Heather

    September 23, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  56. Yoga w/Nicole

    September 23, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  57. Core Express w/ Krissy

    September 23, 2021, 9:30 AM - 10:00 AM @ Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  58. Aqua Movements w/ Heather

    September 23, 2021, 9:40 AM - 10:25 AM @ Natatorium

    Come join us in learning new ways to use those muscles with toning and stretching deep into muscle while exploring more into what is kinesiology.

    More Details
  59. Movement 4 Life w/ Jill

    September 23, 2021, 11:30 AM - 12:15 PM @ Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  60. Strong Nation® w/ Andrea

    September 23, 2021, 5:00 PM - 5:45 PM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  61. Cycling Express w/ Kiley

    September 23, 2021, 5:45 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  62. Zumba® w/ Lindsay

    September 23, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  63. Country Line Dance w/ Rob

    September 23, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  64. Couples Line Dance w/ Rob

    September 23, 2021, 8:00 PM - 8:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  65. Bootcamp w/ Andrea

    September 24, 2021, 6:00 AM - 6:45 AM @ Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  66. Aqua Exercise w/ Heather

    September 24, 2021, 8:30 AM - 9:15 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  67. Barre w/ Brynn

    September 24, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  68. Cycling w/ Krissy

    September 24, 2021, 8:30 AM - 9:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  69. Kickboxing w/ Heather

    September 24, 2021, 9:30 AM - 10:25 AM @ Fitness Studio 2

    Kickboxing is a class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

    More Details
  70. Pi/Yo w/ Brynn

    September 24, 2021, 9:30 AM - 10:15 AM @ Fitness Studio 1

    This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

    More Details
  71. Aqua Zumba® w/ Susan

    September 24, 2021, 9:40 AM - 10:25 AM @ Natatorium

    This class blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  72. Silver Sneakers w/ Annie/Maureen

    September 24, 2021, 1:00 PM - 1:45 PM @ Fitness Studio 2

    More Details
  73. Zumba® w/ Lindsay

    September 25, 2021, 8:00 AM - 8:55 AM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  74. Cycling w/ Tamsen

    September 25, 2021, 8:10 AM - 8:55 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  75. Cycling w/ Krissy

    September 27, 2021, 5:30 AM - 6:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  76. Aqua Exercise w/ Angie

    September 27, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  77. Strong Nation® w/ Andrea

    September 27, 2021, 9:00 AM - 9:55 AM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  78. Cycling w/ Maureen

    September 27, 2021, 9:30 AM - 10:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  79. Aqua Yoga w/ Angie

    September 27, 2021, 9:40 AM - 10:20 AM @ Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  80. Yoga 4 Balance w/ Angie

    September 27, 2021, 11:30 AM - 12:15 PM @ Fitness Studio 1

    This class features a series of slow flowing motions and deep slow breathing to exercise the body ~ and calm the mind. You will move from one pose to another gradually, shifting your weight and extending your limbs. Join us as we move toward improved balance and health.

    More Details
  81. Vinyasa Yoga w/ Brynn

    September 27, 2021, 5:00 PM - 5:45 PM @ Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  82. Cycling w/ Kim

    September 27, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  83. Aqua Exercise w/ Angie

    September 27, 2021, 6:00 PM - 6:55 PM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  84. Barre w/ Brynn

    September 27, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  85. Yoga w/ Traci

    September 27, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  86. Cycling w/ Krissy

    September 28, 2021, 5:30 AM - 6:15 AM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  87. Sunrise Strength & Stamina w/ Lindsay

    September 28, 2021, 6:00 AM - 6:55 AM @ Fitness Studio 1

    This class is a full body workout that combines strength based exercises With cardio exercises in HIIT combinations to increase your strength and stamina. Start off your day getting stronger!

    More Details
  88. Aqua Exercise w/ Heather

    September 28, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  89. Yoga w/Nicole

    September 28, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  90. Core Express w/ Krissy

    September 28, 2021, 9:30 AM - 10:00 AM @ Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  91. Aqua Pilates w/ Heather

    September 28, 2021, 9:40 AM - 10:25 AM @ Natatorium

    Pilates practice moved to the reduced gravity environment of the shallow water. Challenge stability, enhance core strength and improve alignment. Swimming ability not required.

    More Details
  92. Cycling Express w/ Kristen

    September 28, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  93. Barre Above w/ Mandy

    September 28, 2021, 6:00 PM - 6:45 PM @ Fitness Studio 2

    Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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  94. Zumba® w/ April

    September 28, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  95. Aqua Exercise w/ Angie

    September 29, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  96. Pilates w/Heather

    September 29, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Mat Pilates (please bring your own mat) is a spirit, mind, body class that offers training for the “powerhouse” muscles; the abdomen, low back, hips and glutes. You may see improved strength, posture, agility and flexibility. Mat Pilates helps build a strong, balanced body and can improve posture. ALL fitness levels welcome-tons of different modifications so no need to get discouraged.

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  97. Total Body Conditioning w/ Heidi

    September 29, 2021, 9:00 AM - 9:55 AM @ Fitness Studio 2

    This class features a total body workout with an all-in effort that incorporates strength intervals and cardio bursts that are sure to leave your heart pumping.

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  98. Aqua Yoga w/ Angie

    September 29, 2021, 9:40 AM - 10:20 AM @ Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

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  99. Stability Ball w/ Heather

    September 29, 2021, 9:40 AM - 10:25 AM @ Fitness Studio 1

    Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.

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  100. Zumba® w/ Susan

    September 29, 2021, 10:00 AM - 10:55 AM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  101. Zumba Gold® w/ Susan

    September 29, 2021, 11:00 AM - 11:45 AM @ Fitness Studio 2

    Zumba Gold® is an easy to follow program that lets you move to the beat at your own speed. This is a total-body wellness program that feels like a party while it revitalizes your mind and body.

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  102. Silver Sneakers w/ Annie

    September 29, 2021, 1:00 PM - 1:45 PM @ Fitness Studio 2

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  103. Cycling w/ Steve

    September 29, 2021, 5:30 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  104. Aqua Exercise w/ Angie

    September 29, 2021, 6:00 PM - 6:55 PM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  105. Core Yoga w/ Angie

    September 29, 2021, 6:00 PM - 6:45 PM @ Fitness Studio 1

    This class combines yoga poses and core work to challenge your body. A stronger core helps you move and perform better.

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  106. Zumba® w/ Marisol

    September 29, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  107. Circuit Training w/ Sara

    September 30, 2021, 5:30 AM - 6:15 AM @ Fitness Studio 2

    This class will challenge your body in a variety of ways while having fun. Circuits include a variety of exercise stations that focus on strength and endurance moves. It alternates between upper, lower and core muscles groups so little rest is needed between stations.

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  108. Aqua Exercise w/ Heather

    September 30, 2021, 8:30 AM - 9:25 AM @ Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  109. Yoga w/Nicole

    September 30, 2021, 8:30 AM - 9:25 AM @ Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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  110. Core Express w/ Krissy

    September 30, 2021, 9:30 AM - 10:00 AM @ Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

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  111. Aqua Movements w/ Heather

    September 30, 2021, 9:40 AM - 10:25 AM @ Natatorium

    Come join us in learning new ways to use those muscles with toning and stretching deep into muscle while exploring more into what is kinesiology.

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  112. Movement 4 Life w/ Jill

    September 30, 2021, 11:30 AM - 12:15 PM @ Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

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  113. Strong Nation® w/ Andrea

    September 30, 2021, 5:00 PM - 5:45 PM @ Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

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  114. Cycling Express w/ Kiley

    September 30, 2021, 5:45 PM - 6:15 PM @ Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  115. Zumba® w/ Lindsay

    September 30, 2021, 6:00 PM - 6:55 PM @ Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  116. Country Line Dance w/ Rob

    September 30, 2021, 7:00 PM - 7:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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  117. Couples Line Dance w/ Rob

    September 30, 2021, 8:00 PM - 8:55 PM @ Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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