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  1. Calendar Overlay Landing Fitness Classes (122)

Landing Fitness Classes

  1. Boot Camp w/ Andrea

    December 2, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  2. Aqua Exercise w/ Heather

    December 2, 2022, 8:30 AM - 9:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  3. Barre w/ Brynn

    December 2, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  4. Cycling w/ Krissy

    December 2, 2022, 8:30 AM - 9:25 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  5. Yoga w/ Traci

    December 2, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  6. Aqua Fit w/ Jen

    December 2, 2022, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

    More Details
  7. Mixed Fitness w/ Heather

    December 2, 2022, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  8. Pi/Yo w/ Brynn

    December 2, 2022, 9:30 AM - 10:15 AM
    @

    Fitness Studio 1

    This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

    More Details
  9. Silver Sneakers w/ Annie & Maureen

    December 2, 2022, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  10. Zumba® w/ Lindsay

    December 3, 2022, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  11. Cycling + Strength w/ Tamsen

    December 3, 2022, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  12. Sculpt and Tone w/ Heather

    December 3, 2022, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

    More Details
  13. HIIT Stations w/ Audri

    December 5, 2022, 5:15 AM - 6:00 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  14. Cycling w/ Krissy

    December 5, 2022, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  15. Aqua Exercise w/ Angie

    December 5, 2022, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  16. Strong Nation® w/ Andrea

    December 5, 2022, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  17. Aqua Yoga w/ Angie

    December 5, 2022, 9:30 AM - 10:10 AM
    @

    Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  18. Silver Sneakers w/ Maureen

    December 5, 2022, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  19. Vinyasa Yoga w/ Brynn

    December 5, 2022, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  20. Cycling w/ Kim

    December 5, 2022, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  21. Aqua Zumba w/ Takako

    December 5, 2022, 6:00 PM - 6:55 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  22. Barre w/ Brynn

    December 5, 2022, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  23. Cycling w/ Krissy

    December 6, 2022, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  24. Total Body Strength & Conditioning w/ Lindsay

    December 6, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  25. HIGH Low w/ Andrea

    December 6, 2022, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  26. Aqua Fit w/ Jen

    December 6, 2022, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

    More Details
  27. Yoga w/ Nicole

    December 6, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  28. Aqua Kickboxing w/ Heather

    December 6, 2022, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Kickboxing is a fast moving and heart raising fun class with no contact.

    More Details
  29. Core Express w/ Krissy

    December 6, 2022, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  30. Balance + Stretch w/ Krissy

    December 6, 2022, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  31. Barre Above w/ Mandy

    December 6, 2022, 6:00 PM - 6:45 PM
    @

    Fitness Studio 2

    Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

    More Details
  32. Zumba® w/ April

    December 6, 2022, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  33. HIIT Stations w/ Audri

    December 7, 2022, 5:15 AM - 6:00 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  34. Cycling w/ Steve

    December 7, 2022, 5:45 AM - 6:30 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  35. HIIT Strength w/ Krissy

    December 7, 2022, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  36. Aqua Exercise w/ Angie

    December 7, 2022, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  37. Body Circuit w/ Heather

    December 7, 2022, 8:30 AM - 9:15 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

    More Details
  38. Zumba® w/ Karin - Canceled

    December 7, 2022, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  39. Stability Ball w/ Heather

    December 7, 2022, 9:20 AM - 10:05 AM
    @

    Fitness Studio 1

    Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

    More Details
  40. Aqua Yoga w/ Angie

    December 7, 2022, 9:30 AM - 10:10 AM
    @

    Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  41. Barre Intensity w/ Andrea

    December 7, 2022, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

    More Details
  42. Silver Sneakers w/ Annie

    December 7, 2022, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

    More Details
  43. Cycling Express w/ Kiley

    December 7, 2022, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  44. Aqua Exercise w/ Heather

    December 7, 2022, 6:00 PM - 6:55 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  45. Zumba® w/ Marisol

    December 7, 2022, 7:00 PM - 7:45 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  46. Total Body Strength & Conditioning w/ Lindsay

    December 8, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  47. Aqua Plus w/ Heather

    December 8, 2022, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

    More Details
  48. Power Pilates w/ Marcia

    December 8, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

    More Details
  49. Yoga w/ Nicole

    December 8, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  50. Aqua Exercise w/ Heather

    December 8, 2022, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  51. Core Express w/ Krissy

    December 8, 2022, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  52. Balance + Stretch w/ Krissy

    December 8, 2022, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  53. Movement 4 Life w/ Jill

    December 8, 2022, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  54. Country Line Dance w/ Rob

    December 8, 2022, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  55. Couples Line Dance w/ Rob

    December 8, 2022, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  56. Boot Camp w/ Andrea

    December 9, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  57. Aqua Exercise w/ Heather

    December 9, 2022, 8:30 AM - 9:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  58. Barre w/ Brynn

    December 9, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  59. Cycling w/ Krissy

    December 9, 2022, 8:30 AM - 9:25 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  60. Yoga w/ Traci

    December 9, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  61. Aqua Fit w/ Jen

    December 9, 2022, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

    More Details
  62. Mixed Fitness w/ Heather

    December 9, 2022, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  63. Pi/Yo w/ Brynn

    December 9, 2022, 9:30 AM - 10:15 AM
    @

    Fitness Studio 1

    This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

    More Details
  64. Silver Sneakers w/ Annie & Maureen

    December 9, 2022, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  65. Zumba® w/ Lindsay

    December 10, 2022, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  66. Cycling + Strength w/ Tamsen

    December 10, 2022, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  67. Sculpt and Tone w/ Heather

    December 10, 2022, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

    More Details
  68. HIIT Stations w/ Audri

    December 12, 2022, 5:15 AM - 6:00 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  69. Cycling w/ Krissy

    December 12, 2022, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  70. Aqua Exercise w/ Angie

    December 12, 2022, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  71. Strong Nation® w/ Andrea

    December 12, 2022, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  72. Aqua Yoga w/ Angie

    December 12, 2022, 9:30 AM - 10:10 AM
    @

    Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

    More Details
  73. Silver Sneakers w/ Maureen

    December 12, 2022, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  74. Vinyasa Yoga w/ Brynn

    December 12, 2022, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  75. Cycling w/ Kim

    December 12, 2022, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  76. Aqua Zumba w/ Takako

    December 12, 2022, 6:00 PM - 6:55 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  77. Barre w/ Brynn

    December 12, 2022, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  78. Cycling w/ Krissy

    December 13, 2022, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  79. Total Body Strength & Conditioning w/ Lindsay

    December 13, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  80. HIGH Low w/ Andrea

    December 13, 2022, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  81. Aqua Fit w/ Jen

    December 13, 2022, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

    More Details
  82. Yoga w/ Nicole

    December 13, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  83. Aqua Kickboxing w/ Heather

    December 13, 2022, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Kickboxing is a fast moving and heart raising fun class with no contact.

    More Details
  84. Core Express w/ Krissy

    December 13, 2022, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  85. Balance + Stretch w/ Krissy

    December 13, 2022, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  86. Barre Above w/ Mandy

    December 13, 2022, 6:00 PM - 6:45 PM
    @

    Fitness Studio 2

    Barre Above® - is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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  87. Zumba® w/ April

    December 13, 2022, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  88. HIIT Stations w/ Audri

    December 14, 2022, 5:15 AM - 6:00 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

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  89. Cycling w/ Steve

    December 14, 2022, 5:45 AM - 6:30 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  90. HIIT Strength w/ Krissy

    December 14, 2022, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

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  91. Aqua Exercise w/ Angie

    December 14, 2022, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  92. Body Circuit w/ Heather

    December 14, 2022, 8:30 AM - 9:15 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

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  93. Zumba® w/ Karin - Canceled

    December 14, 2022, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  94. Stability Ball w/ Heather

    December 14, 2022, 9:20 AM - 10:05 AM
    @

    Fitness Studio 1

    Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. All fitness levels!

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  95. Aqua Yoga w/ Angie

    December 14, 2022, 9:30 AM - 10:10 AM
    @

    Natatorium

    Aqua Yoga is a gentle low-impact exercise class held in the shallow end of the pool. It uses the basic principles and movements of yoga and adapts them to a shallow-water environment. The release of gravity in the water will help you find your best stretch. Come float, stretch & relax!

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  96. Barre Intensity w/ Andrea

    December 14, 2022, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

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  97. Silver Sneakers w/ Annie

    December 14, 2022, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

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  98. Cycling Express w/ Kiley

    December 14, 2022, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  99. Aqua Exercise w/ Heather

    December 14, 2022, 6:00 PM - 6:55 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  100. Zumba® w/ Marisol

    December 14, 2022, 7:00 PM - 7:45 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

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  101. Total Body Strength & Conditioning w/ Lindsay

    December 15, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

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  102. Aqua Plus w/ Heather

    December 15, 2022, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

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  103. Power Pilates w/ Marcia

    December 15, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

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  104. Yoga w/ Nicole

    December 15, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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  105. Aqua Exercise w/ Heather

    December 15, 2022, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  106. Core Express w/ Krissy

    December 15, 2022, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

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  107. Balance + Stretch w/ Krissy

    December 15, 2022, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

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  108. Movement 4 Life w/ Jill

    December 15, 2022, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

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  109. Country Line Dance w/ Rob

    December 15, 2022, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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  110. Couples Line Dance w/ Rob

    December 15, 2022, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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  111. Boot Camp w/ Andrea

    December 16, 2022, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

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  112. Aqua Exercise w/ Heather

    December 16, 2022, 8:30 AM - 9:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  113. Barre w/ Brynn

    December 16, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

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  114. Cycling w/ Krissy

    December 16, 2022, 8:30 AM - 9:25 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  115. Yoga w/ Traci

    December 16, 2022, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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  116. Aqua Fit w/ Jen

    December 16, 2022, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. This is a circuit style class set to music that uses Tabata training and various HITT techniques. Beginner to intermediate level.

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  117. Mixed Fitness w/ Heather

    December 16, 2022, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

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  118. Pi/Yo w/ Brynn

    December 16, 2022, 9:30 AM - 10:15 AM
    @

    Fitness Studio 1

    This is a fusion of Pilates and Yoga in uses dynamic flowing sequences to strengthen muscles and increase flexibility. This format will help lengthen the muscles, increase core strength and improve balance.

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  119. Silver Sneakers w/ Annie & Maureen

    December 16, 2022, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  120. Zumba® w/ Lindsay

    December 17, 2022, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  121. Cycling + Strength w/ Tamsen

    December 17, 2022, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  122. Sculpt and Tone w/ Heather

    December 17, 2022, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    A total body workout that will need a mat for the floor, and water to drink. We will use various items to help get your best workout. Equipment, if used, will be provided.

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