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July 28, 2021
9:40 AM - 10:25 AM
Fitness Studio 2
Papillion, NE 68046
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Stability Ball w/ Heather

Wednesday, July 28, 2021

Stability Ball Class-Have fun tackling traditional moves on an unstable surface - the stability ball! By incorporating a stability ball you will challenge balance, add resistance and increase muscle activation while building back and core strength. This class is great for the beginner to advanced student wanting to increase full-body strength, stability and flexibility.