October 30, 2020
Papillion Landing Fitness Studio 2
Gentle Yoga w/ Traci
Friday, October 30, 2020
This class will offer a slow-paced, nurturing format in order to focus on physical health and mental well-being. Poses will be a mix from hatha, slow flow, yin and restorative styles of yoga. Benefits include increased flexibility, joint mobility, balance, myofascial release, relaxation and stress relief. Poses will mostly be done seated or lying, with some standing poses. Props will be used and modifications will be offered.