Health and Wellness
Activities to Cope with Anxiety, Depression and boredom:
Bike, run, or walk the local trails | Papillion Parks | Bike Routes | Metro Omaha Trails
Meditate - Tips for Meditating | Letting Go of Effort | Changing Perspective | Body Scan Awareness | Meditation for Anxiety
Spend time with your Animals | Talk them for a walk | Brush them | Play with toys | Practice Obedience
Try out an adult coloring book
Spend time sitting outside
Take up a new hobby - Knitting | Painting | DIY Home Projects | Gardening | Learn a new Language
Reach out to Family, Friends or Neighbors via Facetime/Zoom/Skype | Email/Text/Call | Write a Letter
Join a Peer Support Group
Maintain a consistent Sleep Schedule and Healthy Diet
Take Breaks from Social Media and the News
Blog From NRPA
Blog: Lights, Camera, Action…Coronavirus? - The East Goshen Township (PA) Department of Parks and Recreation’s "SE Pennsylvania Teen Filmmakers Showcase" was planned and ready for another successful year. Learn how they quickly changed plans to offer an opportunity for teens in the community to get creative while staying at home due to COVID-19. Click Here to Read
Relaxation Skills for Anxiety - New*
Tips for Maintaining mental health while working from home - New*
Keeping Kids Active During Coronavirus
Best Tips to Stay Active and Healthy
Papillion Landing Home Fitness Series
While we are closed, we are bringing our fitness classes to you through these virtual workouts posted to the City of Papillion’s YouTube channel. We are regularly posted new videos. Click the tab in the upper right corner of the video to see the full playlist.