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- Weights & Cardio
Weights & Cardio
The Papillion Landing Community Recreation Center includes state-of-the-art Weights and Cardio areas with a variety of equipment for athletes of all skill levels. The Cardio area also includes stadium-style workout steps and is connected to the elevated walking track, which circles the main 3-court gymnasium.
The Papillion Landing Community Recreation Center offers online orientations for you to watch at your convenience to help you get started on your journey to a healthier lifestyle. Fitness attendants are available at the fitness desk to answer questions you have about using the equipment.
This class is for 12 and 13 year olds and their parents to help them navigate the weight room. They will learn the general rules, basic exercises, how to use the equipment and lifting etiquette. At least 1 parent is required. After successfully completing this course, 12 and 13 year olds will be allowed on the second floor with their parents. This is a one day, up to two-hour class.
- Days: 4th Saturday of each month
- (or by appointment, see fitness desk)
- Time: 12:30-2:30 PM
- Fee: Free for Members (Max 6 families)
This class is for 14 and 15 year olds to help them navigate the weight room. They will learn the general rules, basic exercises, how to use the equipment and lifting etiquette. After successfully completing this course, 14 and 15 year olds will be allowed on the second floor on their own. This is a one day, up to two-hour class.
- Days: 2nd Saturday of each month
- (or by appointment, see fitness desk)
- Time: 12:30-2:30pm.
- Fee: Free for Members (Max 6 at one time.)
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Papillion Landing Weight Area
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Papillion Landing Cardio Area
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Workout Stairs
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Walking Track (7 laps = 1 mile)
WEIGHT EQUIPMENT LIST
- Dumbells (5-100lbs)
- Barbells, Straight and EZ Curl
- Kettle Bells
- Medicine Balls
- Slam Balls
- Flat Benches
- Flat/Incline/Decline Benches
- Utility Seats
- Bench Press
- Incline Bench Press
- Glute Press
- Jones Smith Machine
- Squat, Half Rack
- Seated Calf Machine
- Leg Press Machine
- Lever Row Machine
- Lat Pulldown Machine
- Leg Extension Machine
- Lower Back Machine
- Abdominal Machine
- Shoulder Press Machine
- Pec Fly/Rear Delt Machine
- Triceps Pushdown Machine
- Seated Chest Press Machine
- Leg Press, Plate Loaded
- Biceps Curl Machine
- Deltoid Lateral Raise Machine
- Seated Row Machine
- Seated Leg Curl Machine
- Inner/Outer Thigh Machine
- Assisted Chin/Dip Machine
- Functional Trainers (Cable Machines)
CARDIO EQUIPMENT LIST
- Scifit StepOne
- Scifit Pro2 Sport Total Body
- Treadmills
- Palisade Step Climbers
- Helix Lateral Trainers
- Spectrum Adjustable Stride Ellipticals
- Recumbent Bikes
- Upright Bikes
- Ellipticals
- DraxFit - Non-Motorized Treadmill
- Degree Fluid Rowers
- Alpine Runner Treadmill (Extreme Incline)
- Stages Spinning Bikes
- StairMaster HIIT Mill X
Equipment Orientations
Watch our equipment orientation videos to learn how to use some of our more complex machines. Click the button in the upper right-hand corner to view the entire playlist and select another video.